Mark Satterfield

It’s hard to stay motivated to work out and get in shape when you try to do it by yourself. Unfortunately, most trainers have one “methodology” they use with everyone-regardless of their age or fitness goals.

Jay really listens to me, and has designed a program that pushes me, but never to the point where I’m uncomfortable or in pain. He’s extremely motivational and I look forward to our time together. If you’re considering hiring a personal trainer, Jay’s free introductory session is something you definitely want to take advantage of.