It’s hard to stay motivated to work out and get in shape when you try to do it by yourself. Unfortunately, most trainers have one “methodology” they use with everyone-regardless of their age or fitness goals.
Jay really listens to me, and has designed a program that pushes me, but never to the point where I’m uncomfortable or in pain. He’s extremely motivational and I look forward to our time together. If you’re considering hiring a personal trainer, Jay’s free introductory session is something you definitely want to take advantage of.