I was struggling with my weight; I had not exercised regularly in 6 years and I knew I needed to make a lifestyle change for my health and to live my best life. I was looking for a personal trainer to make a commitment to myself to change my lifestyle once and for all. I met Jay in Sept. 2021 and we discussed my motivation and fitness goals. After meeting with Jay and seeing his positive energy and passion for fitness I knew he was the right training partner for me. I have been training with Jay for 6 months and I feel like I have a new life. He brings his positive energy and enthusiasm to every session; he challenges and motivates me through each workout. He places emphasis on exercising properly and appropriate form throughout our sessions. I have seen amazing results in the time I have been training with Jay. I have incredible energy and I feel stronger and healthier. In addition, I have exceeded my weight loss goals and have gained muscle. Jay has been a true partner in supporting me in my lifestyle change and wellness journey. If you are seriously considering a personal trainer to attain your fitness goals and change your life for the better, Jay will partner with you every step of the way! Thank you, Jay you are the best!