Health is the greatest possession.

Contentment is the greatest treasure.

Confidence is the greatest friend.

Lao Tzu

My message to you

Hello, I’m Jay Bozios and welcome to my website!

If you are similar to the many clients I have had throughout my career, you are either looking to start a healthier lifestyle, wanting to get back to a place you once were, or looking to maintain the level of fitness you’ve worked very hard for.

We all were given a body specific to us and it needs to be taken care of with that in mind. You may have been frustrated in the past with personal trainers only having one approach to training, not taking into account different fitness levels and what specific goals you may have. Maybe you finally found the motivation to workout and you are confused how to proceed or you’re having trouble maintaining consistency in your training.

One of my strongest beliefs is that no program is perfect for everyone. You need a knowledgeable trainer who will listen to you about the goals you want to achieve and will push you to reach them.

You may be a golfer, or passionate about some particular sport, and realize that you need a specific workout to help you improve your performance.

You may have found that you don’t feel the same physically as you once did, and need a program specifically designed to help you lose weight and increase lean muscle.

You may be happy with your current fitness level and are looking for an extra push to help you maintain.

Whatever your goals are…I can help you achieve them.

Head over to the contact page for a complimentary consultation. I would love to discuss your goals and what the next steps are on your new journey!